Influencers and biohackers swear by fasting. Here’s what the science says.
Summary
Online influencers often promote fasting as an easy method to lower daily calorie intake. However, scientific evidence shows that restricting food consumption is not as effortless as these digital personalities claim, even though it can help certain individuals eat fewer calories.
Fasting can help some people reduce how many calories they eat — but it’s not “effortless” as some would have you believe.
Source: Read the full story at MarketWatch.com - Top Stories
Disclaimer: This content is for informational and educational purposes only and is not financial, investment or trading advice. Tech & Money Press is not a registered investment adviser or broker-dealer. Trading stocks, options and crypto involves substantial risk, including the loss of your entire investment. Do your own research and consult a licensed professional before making any financial decision. The authors may hold positions in the securities mentioned. News summaries are written with AI assistance from the original publisher's report and may contain errors; always check the original source. Full disclaimer.